All notes
Every note in one place. Search by word, or narrow it down by pillar and keyword.
Top 10 notes
- 1Your stress has an off switch.Self
- 2Put your own oxygen mask on first.Self
- 3Five questions for the end of your week.Purpose
- 4Five things the best listeners never do.Social
- 5Five things I wish I'd known before my first company.Work
- 6There's no better place. Only a better fit.Purpose
- 7Say this out loud. Nobody's listening.Self
- 8You don't have a health information problem.Self
- 9Bad days aren't a failure of optimism.Self
- 10Everyone is a real-life influencer.Social
Ranked by saves, shares and likes on Instagram and Facebook, relative to reach. Updated daily.
-
Self▶ Video
Five small ways to recover after a draining day
You don't need a whole evening. Just one small way back.
-
Purpose
Purpose projects have to be thought big. Otherwise they're hobbies.
Small thinking is safe. Big thinking is how purpose reaches people.
-
Social▶ Video
Ask this instead of “How was your day?”
Tired of “Fine.”? Swap one question.
-
Purpose▶ Video
Healthspan, not lifespan.
Not more years. More good years.
-
Social
Waiting for their signal is also a way of being there.
Some messages don't need an answer. Just a promise you keep.
-
Purpose
How is ifeelfive made? A friend, an AI and a purpose.
Every week, one conversation. Nothing goes out without his yes.
-
Social
Stop asking ‘How was your day?’
“Fine.” is the answer a tired question gets.
-
Self▶ Video
Bad days aren't a failure of optimism.
Optimism isn't never having bad days. It's knowing your way back.
-
Work
I met some of the wealthiest people in the country. I never wanted to trade places.
Success that only lives in one pillar is expensive.
-
Work▶ Video
How to stop living for the weekend
Five days a week shouldn't feel like a waiting room.
-
Social
For the friend who always asks how you are.
They check in on everyone. Who checks in on them?
-
Self▶ Video
I wouldn't give my younger self any advice.
Everyone asks what you'd tell your younger self. My answer is nothing.
-
Self
The best diet I ever did allowed a cheat day.
A broken day doesn't break a routine.
-
Self▶ Video
Your lock screen, in your own words.
Write one sentence you need to read more often. Any language.
-
Social
Everyone is a real-life influencer.
Not the kind you're thinking of.
-
Self
Some days I feel five.
Not a perfect day. A counted one.
-
Self
Your new lock screen. Save this.
Save the one you need this week.
-
Work▶ Video
People don't quit jobs. They quit rooms.
Your team isn't tired of the work. They're tired of the room.
-
Self▶ Video
Say this out loud. Nobody's listening.
Three sentences. Say each one back.
-
Purpose
Five questions to find your Big Five for Life.
The idea that gave this page its name.
-
Social▶ Video
Count them. The people who'd come, no questions asked.
Hundreds of contacts. Two, maybe three names.
-
Self▶ Video
Your stress has an off switch.
Two breaths in. One long breath out. Twice.
-
Purpose
There's no better place. Only a better fit.
Some people find peace in the city. Some in the forest. Neither is the answer.
-
Self▶ Video
You don't have a health information problem.
Too many rules. Not enough rhythm.
-
Work
Five things I wish I'd known before my first company.
Nobody tells you these before you start. Maybe that's the point.
-
Self▶ Video
Put your own oxygen mask on first.
We all know the rule. Almost none of us live by it.
-
Purpose
Five questions for the end of your week.
Ten quiet minutes. Five honest answers.
-
Social
Five things the best listeners never do.
Most of us listen to reply. They listen to understand.
-
Self
Five things I stopped doing and got my energy back.
Energy often comes back by subtracting.
Missing a topic? Vote on the next note →
No note matches yet. Try another word or clear the filters.
Your week, in five lines. Sunday evening.
One email on Sunday: the week's notes, the two-minute check-in and one question. If you like, add a midweek pause or a Friday question to share. Free, unsubscribe with one click.
Prefer WhatsApp? Follow the channel and get every new post on your phone.