Self
body and mind, first.
Self first, because nothing else works on empty. Notes on energy, sleep, breathwork and habits, plus free tools: check-in, breathing, affirmations.
- Breathwork
- Journaling
- Movement and sport
- Food
- Sleep
- Rest
- Energy
- Habits
Ask yourself
- I wake up with energy on most days.
- I get enough sleep and real rest.
- I move my body in a way that feels good.
Say it to yourself
- I am allowed to rest without earning it.
- I am enough, even on slow days.
- I treat my body like a good friend.
- I listen when my body asks for a break.
Notes on self
Voices on self your friend listens to
One note a week. Sunday evening.
One note a week for yourself, your people, your work and your purpose. Five honest lines, no noise. Unsubscribe with one click.
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