About ifeelfive

ifeelfive is an independent, anonymous project that publishes short, practical notes on energy, relationships, work and purpose.

The idea is simple. A good life rests on four pillars: yourself, the people you love, the work that matters and the purpose that ties them together. The logo shows them as four lines with one stroke through them, like a tally mark for a day that counted.

What you find here

Every note is a list of five things: habits to stop, questions to ask, small ways to listen better. Each one is written to be read in two minutes and used the same day.

Why anonymous

The ideas should stand on their own, without a face, a title or a sales funnel attached. The notes come from real conversations and lived experience, not from studies or trends.

Where it appears

New notes appear first on Instagram, Facebook, YouTube and our WhatsApp channel and are collected here with their full text, so you can find them again.

How we use AI

We are open about it: ifeelfive is made with the help of AI. The ideas come from real conversations with a human. AI helps turn them into texts and cards, and a human reads and approves every note before it is published.

In our videos (Reels and Shorts) the narrator's voice and the moving images are generated by AI. The voice is synthetic and does not belong to a real person, and the scenes did not really happen. Every video is labelled as AI-generated on the platform where it appears and on its page here.