Spread the pause. Use ifeelfive freely.
If you work with people, in a classroom, a team, a practice or for your readers, and something here could help them, it is yours to pass on. Free, without signing up, without a catch. All we ask is that ifeelfive.com stays with it.
The idea in one line
The tools and printables on ifeelfive.com are free for anyone who wants to share them with the people they care about or work with. Keep ifeelfive.com visible, link back where you can, that is all.
Maybe this is you
- Teachers and schoolsA feelings wheel on the classroom wall, a question card to open the morning circle.
- Coaches and therapistsA word for a feeling, a breath before a hard conversation, a handout to take home.
- Team leads and HRA two-minute check-in to start a meeting, better questions than "how are you".
- Breath and yoga teachersA guided breath to send after class, so the calm lasts until next week.
- Writers, podcasters, newslettersA tool your readers can try the moment they finish reading.
- Non-profits and community groupsFree material for people who have little time and even less money.
Free to use and pass on
- DownloadFeelings wheel, A4 PDF72 words for how you feel, to print and pin up.
- DownloadQuestion cards, PDFBetter questions for kids, partners, friends and teams.
- DownloadFeelings wheel wallpaperFor a phone, so the words are there when needed.
- OpenAffirmation lock screensFree wallpapers, or your own words.
- OpenGuided breathingNine techniques with a calm voice, right in the browser.
- OpenTwo-minute check-inHow do you feel, out of five, across all four pillars.
Ready-made words
If you would like to mention ifeelfive somewhere, here are two short texts. Change them as you like.
For a newsletter or a post
A small find: ifeelfive.com, a free and anonymous place for small steps to a more fulfilled life. A feelings wheel, guided breathing and better questions, no sign-up. I thought of you.
For a handout or a course
Free tools from ifeelfive.com: a feelings wheel to find the right word (ifeelfive.com/feelings), guided breathing in two minutes (ifeelfive.com/breathe) and question cards for real conversations (ifeelfive.com/play).
How to credit
Keep ifeelfive.com visible on what you share, or name it next to it. Link to ifeelfive.com or to the page the material comes from, where you can. Please don't change the words on the cards or present them as your own. Selling them or printing them on products needs a short note to us first. Details on using our images.
What you can count on
Nobody needs an account, there are no tracking cookies, and every tool works without giving us any personal data. Nothing will ever be sold to them in a vulnerable moment. And if ifeelfive earns money one day, half of any future profit goes to purpose projects. Free today, fair tomorrow.
Got an idea?
A translation, a workshop, a school project, a version for your team? Write to [email protected]. We read every message and usually say yes.
Somebody passed something on to you once, and it helped. Why not be that somebody for someone else?