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ifeelfive
everything else is noise.
Self first. Then the people you love. Then the work that matters.
ifeelfive is a free, anonymous place for small, everyday impulses toward a more fulfilled life. It starts with you: check in on how you feel, breathe for a few minutes, start the day with kind words. Then short notes from a friend on the people you love, the work that matters and why any of it matters.
Coming next
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Coming Sun 25 Oct
SelfCarousel
Your new lock screen. Save this.
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Coming Sun 25 Oct
PurposeCarousel
Five questions to find out what really matters to you
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Coming Mon 26 Oct
WorkCarousel
Saying yes to everything? How to say no at work without the guilt.
Self first: tools for you
- Check inHow do you feel, out of five? Twelve quick answers, one small step for your week.
- Feelings wheel“Fine” is not a feeling. Find the word for how you really feel, and a question for each.
- Let’s play IFEELFIVEA question game for you, for two, or more. Draw a card, answer, listen. No app, no sign-up.
- BreatheCalm down or wake up in two minutes. Guided by a calm voice, with a reminder in your calendar.
- AffirmStart the day on your own side. A calm voice says it, you say it back. Pick Self, Social, Work or Purpose.
- Lock screensWhat you read every day, you start to believe. Free wallpapers, or your own words.
- Wake up kindAlarm tones with a kind sentence over calm music, or your own words in your own voice.
- Get inspiredThe podcasts and books your friend listens to, from sleep and breath to purpose.
Four pillars of a good life
Most popular notes
- 1Your stress has an off switch.Self
- 2Put your own oxygen mask on first.Self
- 3Five questions for the end of your week.Purpose
- 4Five things the best listeners never do.Social
- 5Five things I wish I'd known before my first company.Work
Ranked by saves, shares and likes on Instagram and Facebook, relative to reach. Updated daily.
Latest notes
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Self▶ Video
Five small ways to recover after a draining day
You don't need a whole evening. Just one small way back.
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Purpose
Purpose projects have to be thought big. Otherwise they're hobbies.
Small thinking is safe. Big thinking is how purpose reaches people.
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Social▶ Video
Ask this instead of “How was your day?”
Tired of “Fine.”? Swap one question.
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Purpose▶ Video
Healthspan, not lifespan.
Not more years. More good years.
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Social
Waiting for their signal is also a way of being there.
Some messages don't need an answer. Just a promise you keep.
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Purpose
How is ifeelfive made? A friend, an AI and a purpose.
Every week, one conversation. Nothing goes out without his yes.
The voices your friend listens to
Social media usually drains your energy. We want to be the pause that recharges it: a few calm seconds for your Self, between two swipes. Why we are on social media →
Your week, in five lines. Sunday evening.
One email on Sunday: the week's notes, the two-minute check-in and one question. If you like, add a midweek pause or a Friday question to share. Free, unsubscribe with one click.
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