IFEELFIVE

Two-minute check-in

How do you feel, out of five?

Twelve short statements about your energy, your people, your work and your purpose. Answer from 1 to 5, without thinking too long. You get your score, the area that needs you most, and one small thing to try this week.

Nothing you answer is stored or sent anywhere.

Why 528 Hz?

Your friend often breathes, meditates or simply sits still with soft music tuned to 528 Hz. Many people call it the "love frequency" and use it the same way. Science hasn't shown that the number itself heals anything, and we don't claim it does. What it does for many: it slows things down, gives the mind something calm to rest on and turns two minutes into a small ritual. This melody is written fresh while you listen, so it is never quite the same twice. Put on headphones, keep it quiet, and see how it feels for you.

Make it a habit.

Pick your moment. Weekly works well for most people, but you choose the rhythm. Your calendar reminds you, and the check-in is one tap away. Over time, you'll see what moves.

Apple, Outlook & othersGoogle Calendar

The reminder lives only in your own calendar. We don't store or send anything.

Questions people ask

What does the ifeelfive check-in measure?

Twelve short statements, three for each pillar (Self, Social, Work and Purpose), answered from 1 to 5. You get an overall score out of five, the pillar that needs you most and one small step for the week.

Is my data stored?

No. Nothing you answer is stored or sent anywhere. The result stays on your screen.

Is this a test or a diagnosis?

No. It is a two-minute reflection, not a psychological test or medical advice. If you are struggling, please talk to someone you trust or a professional.

One note a week. Sunday evening.

One note a week for yourself, your people, your work and your purpose. Five honest lines, no noise. Unsubscribe with one click.