Small tools for a better day.
Everything I have built so far, in one place. Each one takes a few minutes, works in your browser and needs no account. Start with yourself, then take one to the people you love.
In one line
Free tools to check in on how you feel, name a feeling, breathe, start the day with kind words and ask better questions. No sign-up, no tracking cookies, nothing to buy.
For you
Self first: small tools to look after yourself, in a few minutes, without signing up.
- Self · 2 minCheck-inTwelve quick answers about your energy, your people, your work and your why. One small step for your week.
- Self · 1 minFeelings wheel“Fine” is not a feeling. Find the word for how you really feel, and one kind question for each.
- Self · 2 minBreatheCalm down or wake up in two minutes. A calm voice guides you, or just the pacer if you prefer silence.
- Self · 3 minAffirmationsStart the day on your own side. A calm voice says it, you say it back. Self, Social, Work or Purpose.
- Self · 1 minLock screensWhat you read every day, you start to believe. Free wallpapers, or your own words on your phone.
- Self · 2 minWake-up tonesAlarm tones with a kind sentence over calm music, or your own words in your own voice.
Together
For the people around you: games, questions and notes that bring you closer.
- Social · 10 minLet’s play IFEELFIVEA question game for you, for two, or for the dinner table. Draw a card, answer, listen.
- Social · 5 minThe last letter gameA listening game for the car, a walk or a long queue. No cards, no phone, just listening.
- Social · 1 minThree more questionsWhen someone tells you something big, sad or happy: three questions that keep the moment theirs.
- Social · 1 minThought of youSomeone came to mind? Send a short note just to them. Everyone is a real-life influencer for five people.
Little extras
Things that come back every week, and where my ideas come from.
One tool, two minutes, one person you send it to. Why not today?