The Sunday note · 18 October 2026
Your new lock screen. Save this. (and 8 more)
Save the one you need this week.
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Your weekly check-in
How do you feel, out of five?
Two minutes, four pillars of your life. Take it every Sunday, write your score down and see how it moves from week to week.
This week’s notes
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Self
Your new lock screen. Save this.
Save the one you need this week.
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Work▶ Video
People don't quit jobs. They quit rooms.
Your team isn't tired of the work. They're tired of the room.
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Self▶ Video
Say this out loud. Nobody's listening.
Three sentences. Say each one back.
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Purpose
Five questions to find your Big Five for Life.
The idea that gave this page its name.
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Social▶ Video
Count them. The people who'd come, no questions asked.
Hundreds of contacts. Two, maybe three names.
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Self▶ Video
Your stress has an off switch.
Two breaths in. One long breath out. Twice.
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Purpose
There's no better place. Only a better fit.
Some people find peace in the city. Some in the forest. Neither is the answer.
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Self▶ Video
You don't have a health information problem.
Too many rules. Not enough rhythm.
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Work
Five things I wish I'd known before my first company.
Nobody tells you these before you start. Maybe that's the point.
One question for your Sunday
What would you regret never doing?