Midweek pause · 28 October 2026
Wednesday feeling heavy? This takes 60 seconds.
Drop your shoulders first. Then this.
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Sixty seconds, right here
Halfway through the week, most of us hold our breath without noticing. Right here, before the next email:
- Drop your shoulders. Let your jaw go soft.
- Breathe in through your nose for four.
- Breathe out through your mouth for six, a little slower than feels normal.
- Five times. That's your minute.
Why not?
Why not do it once more before your next meeting?