The Sunday note · 11 October 2026
Five questions for the end of your week (and 2 more)
Ten quiet minutes. Five honest answers.
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Your weekly check-in
How do you feel, out of five?
Two minutes, five areas of your life. Take it every Sunday, write your score down and see how it moves from week to week.
This week's notes
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Purpose
Five questions for the end of your week.
Ten quiet minutes. Five honest answers.
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Social
Five things the best listeners never do.
Most of us listen to reply. They listen to understand.
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Self
Five things I stopped doing and got my energy back.
Energy often comes back by subtracting.
One question for your Sunday
What gave me energy this week?