ifeelfive
everything else is noise.
Self first. Then the people you love. Then the work that matters.
ifeelfive is a free, anonymous self-care site. Self first: check in on how you feel, breathe for a few minutes, start the day with kind words. Then short notes from a friend on the people you love, the work that matters and purpose.
Coming next
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Coming Mon 12 Oct
WorkCarousel
Five things I wish I'd known before my first company
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Coming Tue 13 Oct
SelfReel
You don't have a health information problem.
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Coming Wed 14 Oct
PurposeNote
There's no better place. Only a better fit.
Self first: tools for you
- Check inHow do you feel, out of five? Twelve quick answers, one small step for your week.
- BreatheCalm down or wake up in two minutes. Guided by a calm voice, with a reminder in your calendar.
- AffirmStart the day on your own side. A calm voice says it, you say it back. Pick Self, Social, Work or Purpose.
- Get inspiredThe podcasts and books your friend listens to, from sleep and breath to purpose.
Four pillars of a good life
Latest notes
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Self▶ Video
Put your own oxygen mask on first.
We all know the rule. Almost none of us live by it.
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Purpose
Five questions for the end of your week.
Ten quiet minutes. Five honest answers.
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Social
Five things the best listeners never do.
Most of us listen to reply. They listen to understand.
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Self
Five things I stopped doing and got my energy back.
Energy often comes back by subtracting.
The voices your friend listens to
One note a week. Sunday evening.
One note a week for yourself, your people, your work and your purpose. Five honest lines, no noise. Unsubscribe with one click.
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