
ifeelfive
everything else is noise.
Self first. Then the people you love. Then the work that matters.
Put your own oxygen mask on first. Short notes from an anonymous friend on Self, Social, Work and Purpose, plus tools for yourself: a check-in, guided breathing and the voices behind it all.
Self first: tools for you
Four topics
Latest notes
-
Self▶ Video
Put your own oxygen mask on first.
We all know the rule. Almost none of us live by it.
-
Purpose
Five questions for the end of your week.
Ten quiet minutes. Five honest answers.
-
Social
Five things the best listeners never do.
Most of us listen to reply. They listen to understand.
-
Self
Five things I stopped doing and got my energy back.
Energy often comes back by subtracting.
The voices your friend listens to
One note a week. Sunday evening.
Five honest lines about energy, people, work and purpose. No noise. Unsubscribe with one click.
Prefer WhatsApp? Follow the channel and get every new post on your phone.


