https://ifeelfive.com/Self first. Then the people you love. Then the work that matters.https://ifeelfive.com/posts/weekly-reflection-questions.htmlhttps://ifeelfive.com/posts/weekly-reflection-questions.htmlSun, 11 Oct 2026 18:00:00 +0200A useful weekly reflection takes about ten minutes and five questions: What gave me energy this week? Who did I really listen to? What did I do only because it was loud? What will I stop next week? What am I grateful for, and did I say it? Answer them on Sunday evening, in writing.https://ifeelfive.com/posts/how-to-be-a-better-listener.htmlhttps://ifeelfive.com/posts/how-to-be-a-better-listener.htmlSun, 11 Oct 2026 18:00:00 +0200Good listeners are defined less by what they do than by what they hold back. They don't rehearse their answer while you talk, don't jump to advice, don't finish your sentences, don't make the story about themselves and don't rush to fill a silence. That restraint is what makes people feel heard.https://ifeelfive.com/posts/how-to-get-your-energy-back.htmlhttps://ifeelfive.com/posts/how-to-get-your-energy-back.htmlSat, 10 Oct 2026 18:00:00 +0200The fastest way to get your energy back is usually to stop something, not to add something. Five habits cost me the most: checking my phone right after waking up, scrolling in bed, meetings without a clear purpose, arguing with strangers online, and treating rest as a reward instead of a requirement.